Rested
SleepHRVStepsNotes
Good recovery usually shows up in sleep, HRV, and lighter daily notes.
Titan App
Turn your body's signals into your next step.
Wearables shouldn't just give you more numbers every day.
Titan brings your ring, scale, tape, and daily log together, so sleep, recovery, stress, weight, waist, hydration, food, and feelings stop living in separate charts and return to one body context.
See where change may be starting, understand what it could mean, then choose the next step that fits today.
2:03
SOS
Launch app preview
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Feelings pass. Details blur.
By the next week you can't quite remember which day you felt off, how long it lasted, or what was happening around it. One number rarely explains itself.
Titan helps keep the context together — what you felt, what your signals showed, and what changed over time — so patterns are easier to see, explain, and act on.
What you feel
What Titan brings alongside it
What you feel
Rested
Heavy
Sore
Bloated
Stressed
Calm
Energized
Off
Stats that may reflect it
Sleep
HRV
Temperature
Weight
Waist
Hydration
Food
Steps
Notes
Heavy
WeightWaistHydrationFoodSleep
Heaviness can come from water, food timing, sleep, or real body-change trend.
Sore
StepsHRVSleepNotes
Soreness reads better beside movement load, recovery, and what you logged.
Bloated
FoodHydrationWaistWeightNotes
Bloating is often context-heavy, so meals, water, waist, and notes matter together.
Stressed
HRVSleepTemperatureStepsNotes
Stress can surface through recovery, sleep disruption, temperature, and activity load.
Calm
HRVSleepStepsNotes
Calm days help show what your baseline looks like when load is lower.
Energized
SleepHRVHydrationFoodSteps
Energy is easier to review beside recovery, fuel, hydration, and movement.
Off
TemperatureHRVSleepHydrationNotes
Feeling off is exactly where several small changes can explain more than one metric.
Small shifts become easier to see.
A single number rarely tells the whole story. Titan brings together heart signals, recovery, body composition, movement, hydration, food, and daily context — so subtle changes are easier to review against your own baseline.
Heart & Recovery
Notice how your body responds.
Heart and recovery signals can shift before a pattern feels obvious. Titan brings them forward so you can review how your body may be responding to sleep, stress, activity, and recovery.
Titan reads overnight signals from the ring and frames HRV, resting heart rate, oxygen, and temperature against your baseline, so a dip or spike is easier to understand in context.
Resting heart rateHRVSpO₂Skin temperatureRecovery trendSleep qualitySleep stages
Jul 4 at 2:01 PM
Heart Rate
73bpm
Normal · resting range
Last 24 hours136 readings
ElevatedSteadyResting
53
Low
76
Average
119
High
Heart Rate Variability
avg 43 ms
46ms
Stressors & Readiness
Stress is rarely one thing.
Titan helps connect sleep, recovery, activity, and vital changes so stress-related patterns become easier to notice over time.
Readiness is assembled from several signals at once. A single stressful day looks different from accumulated load, and Titan presents that pattern without turning it into a verdict.
HRV changesResting heart rateTemperature deviationSleep disruptionActivity loadRecovery consistency
Readiness
Momentum Score
79
Steady today
Recovery is on track, with a few stress signals worth watching.
Sleep disruption-42m
HRV changes-8
Temperature deviation+0.2C
Breathing exercises
Bring a stress signal into a calmer next step.
When Titan shows stress or recovery strain, breathing exercises give the app a practical next step instead of only showing a warning.
Titan can pair readiness, HRV, and heart-rate context with guided breathing sessions such as box breathing, 4-7-8, calm breathing, or energizing breaths, then record the session beside the signals that prompted it.
Guided breathingBox breathing4-7-8Long exhaleSession timerCycle countPost-session note
Breathing
Breathe & relax
0:00
Time
0
Cycles
1:00
Breathe In4s
When you feel anxious or stressed and want to settle quickly.
Body Composition
Weight alone can miss the change.
Titan Scale gives more context around muscle, water, fat, and visceral fat trends — so body change is easier to review without turning one number into a verdict.
Scale readings go beyond weight. Muscle, water, and fat can move in different directions on the same day, so Titan emphasizes trends over weeks instead of one morning reading.
WeightBody fatMuscle massWater percentageVisceral fatComposition trend
Scale reading
Body Composition
97.6kg
-0.1 kg34.2%
Body fatFat
Muscle
Water
Bone
Measurement
Physical context the scale can miss.
The tape adds detail the scale can miss. Waist and body measurements help show subtle changes over weeks and months, especially when weight stays quiet.
Tape history captures circumference changes that weight can hide. Waist and body measurements sit next to composition data to make the longer story clearer.
Waist measurementCircumference changesMeasurement trendTape history
Add log
Measurement
1 of 13 recorded
cmin
Waist
1/13Waist size is a strong signal of visceral fat and metabolic health.
96.5cm
9095100105
Notes
Any notes on these measurements?
Save measurement
Movement & Activity
Movement, in the larger pattern.
Movement affects sleep, recovery, energy, and body composition. Titan helps place daily activity inside the larger pattern — without turning every day into a competition.
Steps, workouts, and sedentary time connect back to recovery and sleep, so activity stays in context instead of chasing a daily target for its own sake.
StepsActivity levelWorkout logsMovement consistencySedentary timeEnergy expenditure
Activity
Movement
DayWeekMonth
8,214
Steps · Today
Hydration, Food & Daily Log
Your context fills in the rest.
Numbers explain part of the story. Your daily context explains the rest. Titan helps record food, hydration, mood, symptoms, notes, and photos so changes are easier to remember and explain later.
Quick logging captures what sensors can't: a late meal, a stressful afternoon, soreness, symptoms, or a photo. Those notes make patterns easier to understand weeks later.
Water logFood logMeal photosMoodSymptomsEnergyNotesProgress photos
Daily Log
Context
Water
1.8 L logged
Lower than target on headache days
Meal
Late dinner
Useful context for sleep latency
Exercise
Light workout
Kept load lower after HRV dip
Notes make the pattern readable weeks later.
One place for the full context.
Your ring captures overnight and daily signals. Your scale tracks body composition.
Your tape records physical change. Your daily log captures how you felt and what happened.
Together, they create a clearer record of your body — not isolated charts.
Step 1
Ring
Sleep, heart, recovery, temperature
Step 2
Scale
Weight, muscle, water, visceral fat
Step 3
Tape
Waist and body measurements
Step 4
Daily Log
Food, hydration, mood, symptoms, notes
Step 5
Baseline
Compared to your own normal
Step 6
Pattern
What changed together
Step 7
Next Step
A suggestion you can choose from
Compared to you.
A higher heart rate, a weight change, or a restless night can mean different things for different people.
Titan helps you review changes against your own baseline, not a generic ideal.
Your normal matters more than a universal perfect.
Generic average
60 ms
A universal number. It can't tell whether that's high or low for you.
Your baseline
68 ms · −8 today
Read against your own history, a dip actually means something worth noticing.
Suggestions, not orders.
Titan can summarize what changed, surface patterns, and suggest a next step. But it does not diagnose, command, or decide for you.
You choose what to do next.
Energy is lower than usual today.
Sleep was shorter and HRV dipped. Consider a lighter workout, or add a note if something feels off.
Weight is up slightly, but waist and your 4-week trend are steady.
This may be normal fluctuation. Worth reviewing again later this week.
Hydration has been lower on days you log headaches.
Worth noticing. You could try tracking water earlier in the day.
Private by default. Stored on your phone.
Your health context is personal. Titan keeps your data on your phone by default.
Nothing is shared unless you choose to share it.
Privacy is part of the product structure, not an afterthought.
Local-firstPrivate by defaultUser-controlled sharingRevoke anytimeNo ad targetingNo hidden sharing
Share context, not everything.
When support matters, Titan helps you share clearer context with a coach, companion, or health professional.
You choose what they see, how much they see, and when access ends.
Less can say more. Share only what helps.
Sharing controls
4 of 6 sharedSleep trend
Recovery
Body measurements
Daily notes
Symptoms
Food log
Access ends automatically in 14 days — or revoke anytime.
Coach accountability
Need an extra nudge?
Sometimes support works better with context.
Titan partners with coaches who can help you review your trends, understand how your body may be responding, and adjust your program when needed.
Share sleep, recovery, activity, measurements, hydration, food logs, notes, or progress — only if you choose.
You decide what your coach can see, how much context they receive, and when access ends.
Your coach sees only what you allow. Access can be changed or removed anytime.
DAAccess ends in 14 days
Coach Dana
Online now
Nice week — your sleep is trending up and recovery held steady. I can see the context you shared:
Sleep +40 minRecovery steadyWaist −0.4 in
Felt a bit run down midweek though.
Makes sense. Let's ease training volume for a few days and keep your sleep window consistent — no pressure, just a nudge. Sound good?
Message your coach…
Measured clearly. Interpreted carefully.
Titan separates direct measurements from derived interpretations, so you know what was captured, what was estimated, and where uncertainty remains.
Measured
Captured directly from your devices.
Heart rateHRVSpO₂Skin temperatureWeightWaistBody compositionStepsLogs
Interpreted
Estimated from patterns — helpful, but not certainty.
RecoveryStress trendsReadinessIllness likelihoodCycle predictionsCoaching suggestions
Titan does not diagnose or replace medical care. If something concerns you, speak with a health professional — and bring your Titan record with you.
Your body, with better context.
You feel the changes. Titan helps keep the record — your signals, your notes, your baseline, and your patterns — so you can explain what changed and choose your next step with more confidence.
Titan Ring · Titan Scale · Titan Tape · Titan App